Praktek ke :6
Hari/tanggal :Rabu, 16 April 2014
Materi : Hot Appetizer (Soup)
Hari/tanggal :Rabu, 16 April 2014
Materi : Hot Appetizer (Soup)
Menu : Chiken Broad
Bahan :
Ayam
100 gram (potong dadu)
Beras
10 gram
Wortel
100 gram
Lobak
Cina 100 gram
Daun
bawang 30 gram
Seledri
20 gram
Margarine
5 gram
Kaldu
500 cc
Garam
secukupnya
Bumbu :
-
Cara
membuat :
1.
Cuci, lalu kupas dan potong semua sayuran potongan
dadu.
2.
Panaskan margarine dan masak sayuran dengan api
kecil sampai layu. Kemudian tuang kaldu.
3.
Simmer (masak beras terlebih dahulu), selama 30
menit.
4.
Biarkan matang, tambahkan daging ayam yang telah
dipotong dadu.
5.
Hidangkan selagi panas dengan parsley/seledri
diatasnya.
6.
Sajikan di
mangkok soup.
Nilai Gizi
|
Nama Bahan
|
Berat
|
K
|
P
|
L
|
KH
|
|
Beras
|
10 gr
|
36
|
0,68
|
0,07
|
7,09
|
|
Ayam
|
100 gram
|
302
|
18,2
|
2,5
|
0
|
|
Wortel
|
100 gr
|
42
|
1,2
|
0,3
|
9,3
|
|
Lobak
|
100 gr
|
19
|
0,9
|
0,1
|
4,2
|
|
Seledri
|
25 gr
|
5
|
0,25
|
0,025
|
1,15
|
|
Margarine
|
5 gr
|
36
|
0,03
|
3,05
|
0,02
|
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